Weight loss Care Information

Energy Drinks - Do They Give You Energy or Just a Fat Gut

ryhan — Sat, 07 Jun 2008 08:32:02 +0000

I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you...

Your Microwave is Killing You and Your Momma!

ryhan — Fri, 06 Jun 2008 08:19:03 +0000

I'm not going to explain the history of microwaves because that is plain boring but what I will tell you is that they were founded by pure dumb luck like most scientific experiments, and was discovered during World War II of all times. Now just about every American family owns a microwave and po...

Does Hoodia Work

ryhan — Sun, 01 Jun 2008 08:24:07 +0000

If you asked a San Bushman, "Does hoodia work?" He would probably tell you, through an interpreter of course, that it does work as an appetite suppressant. He would tell you something like you will feel no hunger or thirst. Eating the plant reportedly makes the hunger go away. Does this mean th...

Losing Weight Could Save Your Life

ryhan — Sat, 31 May 2008 08:35:11 +0000

Sounds very dramatic, doesn't it? But it's true, and for more reasons than you would think.

Being overweight places an enormous strain on your entire system. Every aspect of your life is affected. Most people are aware of the social discrimination being overweight causesevery now and then...

Maximize Results with a Perfect Workout

ryhan — Fri, 30 May 2008 08:12:15 +0000

When it comes to exercise, routine is your enemy. Your body should constantly be forced to guess what crazy new workouts you decide to put yourself through. This practice inhibits your muscles and physiological systems from gradually adapting to the demands you place on them. While some training ...

What Are You Eating

ryhan — Tue, 27 May 2008 08:32:08 +0000

What are you eating? High fattening foods (even only once a day) can destroy any weight loss that may have occurred during your low fat eating. Fast foods, fried foods, foods and sodas high in sugar are detrimental to weight loss- Avoid them! Even if you only eat these kinds of foods once ...

What To Do When You Just Can’t Lose Weight

ryhan — Sun, 25 May 2008 08:14:10 +0000

I know what it's like to be stuck. I lost some weight (25 lbs.) and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too!

1. Ret...

Cutting for Rookies

ryhan — Sat, 24 May 2008 08:08:04 +0000

Weight loss is a goal millions of people have but very few people have the knowledge needed to successfully lose weight. Not only do you have to eat less calories, you have to know how to keep muscle loss to a minimum as well. This article will discuss the basics of cutting up, what cutting is, h...

My Own Experience in the Weight Loss Battle - I’m Still and Always Will be Battling the Bulge!

ryhan — Wed, 21 May 2008 08:10:12 +0000

My Own Experience

To begin with, I have been on a diet my WHOLE life, and now that I look back on some of my years, I definitely did not necessarily need to lose weight even when I thought I did. Although, I suppose that if I hadn't been watching my weight and dieting, I very well could po...

15 Steps to Grow Thin

ryhan — Mon, 19 May 2008 08:09:05 +0000

Surely, spring is a wonderful season. Everything awakes from winter sleepiness, long-awaited sun finally appears and we want singing, dancing, falling in love and flying. Only those, whose excess kilograms prevent them from flying, can argue this. Some of us even cannot take off, not to mention f...

Busting the Dairy Myth - The Truth About our Health and Dairy

ryhan — Wed, 14 May 2008 08:27:05 +0000

Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by...

Weight Watching 3 Tricks to Ease the Pain of Weighing In

ryhan — Tue, 13 May 2008 08:08:00 +0000

Have you ever gone to your "weight loss" meeting and after the meeting made a b-line to a fast food restaurant with your fast food restaurant calorie book in tow? You know that you have a whole week before the next meeting ... plenty of time to still lose some weight.

I've done that.

...

Weight Loss Success Tips for the Middle-Aged Woman

ryhan — Thu, 08 May 2008 08:29:01 +0000

If you are like me, you have that middle-aged belly, walk a bit slower than you did when you were 20, am somewhat out of shape and looking for a way to recapture your figure of 10 years ago. Did you ever believe you'd be this out-of shape? I sure didn't, but three operations and a few rounds wi...

Bodyweight Issues - Is Society To Blame

ryhan — Wed, 07 May 2008 08:39:00 +0000

In modern society people are more concerned with their body weight than ever before. But is it any wonder why we have these concerns? We have more processed and fast foods available to us than ever before. In this modern era everything needs to be convenient, and that includes our meals. More an...

Weight Loss and Identity How to Either Supercharge or Sabotage Your Weight Loss Effort

ryhan — Mon, 05 May 2008 08:26:01 +0000

To start off with, an exercise! Sadly one that won't burn any calories, but an exercise none the less.

I want you to answer the question below, quickly and without thinking, and in approximately 5 words.

Ok are you ready? Here we go. "How would you describe yourself, heath and fitne...