Archive for May, 2008
Losing Weight Could Save Your Life
Saturday, May 31st, 2008Sounds very dramatic, doesn’t it? But it’s true, and for more reasons than you would think.
Being overweight places an enormous strain on your entire system. Every aspect of your life is affected. Most people are aware of the social discrimination being overweight causesevery now and then…
Maximize Results with a Perfect Workout
Friday, May 30th, 2008When it comes to exercise, routine is your enemy. Your body should constantly be forced to guess what crazy new workouts you decide to put yourself through. This practice inhibits your muscles and physiological systems from gradually adapting to the demands you place on them. While some training …
What Are You Eating
Tuesday, May 27th, 2008What are you eating? High fattening foods (even only once a day) can destroy any weight loss that may have occurred during your low fat eating. Fast foods, fried foods, foods and sodas high in sugar are detrimental to weight loss- Avoid them! Even if you only eat these kinds of foods once …