Archive for March, 2008
How Many Reps and Sets To Build Muscle
Monday, March 31st, 2008One of the most asked questions I get while training others is how many reps and sets of an exercise are needed to achieve lean muscle growth, strength increase, and an overall improvement in body composition.
Reps
The desired repetition range for both men and women for just about all…
Insider Secrets That Keep Women From Losing Fat and Inches
Sunday, March 30th, 2008When it comes to losing fat many women have are making huge mistakes and as a result they are not getting the results they want.
1. Doing the same exercise routine
Women who do the same workout over and over without changing it will notice after awhile it stops producing results and th…
Buying A Treadmill - 3 Reasons Not To
Saturday, March 29th, 2008Considering the purchase of a treadmill? If you are thinking about getting the benefits of a little running with the use of a treadmill, think again. There are several reasons why you should not use them. The fact is that you have several other opportunities out there for you. If you plan to exer…